ViPR Reverse StepS/L Bal / Tap&Turn / Halo
Tri-Set
x 3
LMT
ViPR Reverse Step to Single Leg Balance
reps
8+8
Tempo
controlled
Rest
15 Secs
reps
8+8
Tempo
controlled
Rest
15 Secs
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 8+8 | Controlled | 15 Secs (h:m:s) |
| 2 | 8+8 | Controlled | 15 Secs (h:m:s) |
| 3 | 8+8 | Controlled | 15 Secs (h:m:s) |
LMT
ViPR Tap & Turn
reps
8+8
Tempo
controlled
Rest
15 Secs
reps
8+8
Tempo
controlled
Rest
15 Secs
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 8+8 | Controlled | 15 Secs (h:m:s) |
| 2 | 8+8 | Controlled | 15 Secs (h:m:s) |
| 3 | 8+8 | Controlled | 15 Secs (h:m:s) |
ViPR Halo
reps
8+8
Tempo
controlled
Rest
60-90 Secs
reps
8+8
Tempo
controlled
Rest
60-90 Secs
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 8+8 | Controlled | 60-90 Secs (h:m:s) |
| 2 | 8+8 | Controlled | 60-90 Secs (h:m:s) |
| 3 | 8+8 | Controlled | 60-90 Secs (h:m:s) |