Cardio Block1
Horizontal Loading
LLT
Stationary Bike
time
20 min
intensity
Moderate-hard
time
20 min
intensity
Moderate-hard
Enhances power and/or endurance in the sagittal plane.
| Set | Time | Intensity |
|---|---|---|
| 1 | 20 min h:m:s | Moderate-hard RPE |
Alternate between 1min seated at moderate intensity and 1min standing harder intensity.
GAR
ULT
Treadmill Jog
time
15 min
intensity
Moderate-hard
time
15 min
intensity
Moderate-hard
| Set | Time | Intensity |
|---|---|---|
| 1 | 15 min h:m:s | Moderate-hard RPE |
Find a rhythm that you can hold without stopping or resting.