CARDIO: Squat Circuit x 1 Show All Acute Variables LMT Rotational Squats, Variable Hooks time 40s weight_kgs 4-10 Tempo fast Rest 20s Set Time Weight Tempo Rest 1 40s h:m:s 4-10 kgs Fast 20s (h:m:s) Show Acute Variables Stay under a low roof × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.