Activation and mobility – Isaac Horizontal Loading This session can be done also for recovery days. Show All Acute Variables LLT Band Calf Activation reps 10 reps per side Set Reps 1 10 reps per side Show Acute Variables ULT Stability Prone W-Y reps 10 Set Reps 1 10 Show Acute Variables ULT Reverse Lunge w/ OH Reach reps 6 per side load moderate Tempo controlled Set Reps Load Tempo 1 6 per side Moderate Controlled Show Acute Variables LAR ULT Step Forward Flex then Step Back Extend reps 6 per side Set Reps 1 6 per side Show Acute Variables UMT SL to Worlds greatest stretch reps 6 per side Set Reps 1 6 per side Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 3 per side Set Reps 1 3 per side Show Acute Variables LLT Band Resisted Quick Feet time 30s Tempo fast Rest 30s Develops positional stability and enhances quickness and coordination at the feet. Set Time Tempo Rest 1 30s h:m:s Fast 30s (h:m:s) 2 30s h:m:s Fast 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.