Whole body 7-step warm up for wholebdy Power

HIIT
Circuit x 1

This is a whole body warm up and mobility block to be done before a power workout.

Cardio: Doing any cardio activity
time 3 min
Try to choose different type of cardio every time - e.g. Run/Bike/Row/etc.
Set Time
1 3 min h:m:s
LLT
Band Calf Activation
reps 10 per side
Tempo controlled
Set Reps Tempo
1 10 per side Controlled
LLT
Alt Half Kneel OH Lift
reps 6 per side
Tempo controlled
Set Reps Tempo
1 6 per side Controlled
LMT
T-Squat to Reverse Lunge Side Reach
reps 6 per side
Tempo controlled
Set Reps Tempo
1 6 per side Controlled
LMT
MB Rotational Wall Ward
reps 6 per side
Tempo controlled
Set Reps Tempo
1 6 per side Controlled
LMT
Medicine Ball Shoulder to Shoulder Quick Agility Shuffle
reps 6 per side
Tempo controlled
Enhances quickness and coordination in the feet with the upper body while moving load across the body and in the lateral direction.
Set Reps Tempo
1 6 per side Controlled
UMT
Alternating SL Rotational Quarter Squat Touchdown
reps 6 per side
Set Reps
1 6 per side