Rolling and Stretches for Legs Horizontal Loading Show All Acute Variables Foam Roll Hamstring [MS] time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Foam Roll – Glutes time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Foam Roll Calves time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Foam Roll Quads [MC] time 30s Do each leg at least 30 seconds. Hold on tender spots, breathe deeply. Inhale through nose. Use vibrating HyperIce if available Set Time 1 30s h:m:s Show Acute Variables Static Single Leg Quad Stretch [MS] time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Standing Wall Calf Stretch [MC] time 30s Set Time 1 30s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.