Strength Block – Chest and Abs – Warmup

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In this strength based session we are focusing on Chest and Abs. This develops SubMax, Strength, Endurance, and Hypertrophy for our client.

ULT
Prercor Elliptical
time 5:00
Set Time
1 5:00 h:m:s
Rub and Scrub Rib and Cage
reps 10
Set Reps
1 10
Foam Roll Chest
time 2:00
Set Time
1 2:00 h:m:s
LLT
Massage Ball – Triceps
time 2:00
Use Massage Ball - on the triceps to warm up or aid with a proper cool down.
Set Time
1 2:00 h:m:s
ULT
Incline Push Up
reps 10
Use a Plyo box or flat bench to preform an incline push on and activate the upper chest, & triceps. - Place hands on box or incline surfaces. - Get into a planked position with you feet close together, standing on tippy toes. - Slightly rotate hand inwards. Keep elbows in a 40-60 degree angle . - Tighten glutes and slightly shift bodyweight forward before doing a push up
Set Reps
1 10
2 10
ULT
Plank
time :30
weight_lbs
Set Time Weight
1 :30 h:m:s lbs
2 :30 h:m:s lbs

Add your current bodyweight to weight category