KJ- Agile Strength

Giant Set x 3
LLT
Off Set Preposition Skater
reps 10
weight_kgs 6 - 8 KG
Tempo fast
Rest Self Selected
Set Reps Weight Tempo Rest
1 10 6 - 8 KG kgs Fast Self Selected (h:m:s)
2 10 6 - 8 KG kgs Fast Self Selected (h:m:s)
3 10 6 - 8 KG kgs Fast Self Selected (h:m:s)
LLT
Squat to Anterior Lunge, 1 Arm Swing
reps 6 -10 Side
weight_kgs 6 - 8 KG
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 6 -10 Side 6 - 8 KG kgs Controlled Self Selected (h:m:s)
2 6 -10 Side 6 - 8 KG kgs Controlled Self Selected (h:m:s)
3 6 -10 Side 6 - 8 KG kgs Controlled Self Selected (h:m:s)
LMT
Posterior Step with Figure 8
reps 10
load moderate
Tempo controlled
Rest Self Selected
Set Reps Load Tempo Rest
1 10 Moderate Controlled Self Selected (h:m:s)
2 10 Moderate Controlled Self Selected (h:m:s)
3 10 Moderate Controlled Self Selected (h:m:s)
LMT
DB: 1 Arm Lateral Swing
reps 5 - 10 Side
load moderate
Tempo controlled
Rest Self Selected
Set Reps Load Tempo Rest
1 5 - 10 Side Moderate Controlled Self Selected (h:m:s)
2 5 - 10 Side Moderate Controlled Self Selected (h:m:s)
3 5 - 10 Side Moderate Controlled Self Selected (h:m:s)