Strength Upper Body Day

Horizontal Loading
LLT
Staggered Cable Press
reps 10 each side
weight_lbs 15 each side
Rest 30sec
Set Reps Weight Rest
1 10 each side 15 Each Side lbs 30sec (h:m:s)
2 10 each side 15 Each Side lbs 30sec (h:m:s)
3 10 each side 15 Each Side lbs 30sec (h:m:s)
4 10 each side 15 Each Side lbs 30sec (h:m:s)
LMT
Cable Low to High Rotational Lift
reps 10
weight_lbs 17
Tempo explosive
Rest 45sec
Set Reps Weight Tempo Rest
1 10 17 lbs Explosive 45sec (h:m:s)
2 10 25 lbs Explosive 45sec (h:m:s)
3 10 25 lbs Explosive 45sec (h:m:s)
4 10 27 lbs Explosive 45sec (h:m:s)
LLT
BB Wide Stance OH Press
reps 8
weight_lbs 45
Rest 45sec
Set Reps Weight Rest
1 8 45 lbs 45sec (h:m:s)
2 8 45 lbs 45sec (h:m:s)
3 8 45 lbs 45sec (h:m:s)
LLT
1-Arm Bent Over Kettlebell Row
reps 10
weight_lbs 25
Tempo controlled
Rest 45sec
Set Reps Weight Tempo Rest
1 10 25 lbs Controlled 45sec (h:m:s)
2 10 35 lbs Controlled 45sec (h:m:s)
3 10 35 lbs Controlled 45sec (h:m:s)
4 10 35 lbs Controlled 45sec (h:m:s)