Cool down – upper body Circuit x 1 Use after upper body strength workout to promote recovery, mobility and healing. Show All Acute Variables LAR ULT Stability Ball Child’s Pose reps 10 Set Reps 1 10 Show Acute Variables UMT Wall Warding with Crossover Step/Lunge reps 10 Set Reps 1 10 Show Acute Variables UMT Side Lying 90-90 reps 10 Set Reps 1 10 Show Acute Variables UMT Prone T-Spine Rotation reps 10 Set Reps 1 10 Show Acute Variables GAR ULT Half Kneeling Sky Reach w_Breath reps 10 Stretch for the front hip and torso. Breath focused. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.