Lower Extremity Push – Annabelle

Superset x 2
ULT
SL Assisted Squats
reps 3-5 per side
intensity 7
Tempo controlled
Rest 15s
Suspension Trainer
Set Reps Intensity Tempo Rest
1 3-5 per side 7 RPE Controlled 15s (h:m:s)
2 3-5 per side 8 RPE Controlled 15s (h:m:s)

When Pushing up try to move up as quick as possible and on the way down in a controlled way. As you reach to the bottom of the movement, quickly and powerfully push up (as you are trying to jump).

Try to use the straps as least possible.
If needed, have a chair to aim and as you get better, lower the chair until you reach to the ground.

LMT
DB Transverse Lunge Shoulder Carry
reps 8-10 per side
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 8-10 per side Light Controlled 60s (h:m:s)
2 8-10 per side Light Controlled 60s (h:m:s)

Try to go as low as possible without breaking your form.