FINISHERS – Descending (10 TO 2)

HISS
Superset x 1

Use this section only if you feel great and have some extra time left.
Begin with 20 repetitions of each and go down by 2 every round until 20. Perform ASAP.

UMT
Lateral Over the hurdle to Lateral Shuffle
reps 10, 9, 8, 7, 6....2
Tempo fast
Set Reps Tempo
1 10, 9, 8, 7, 6....2 Fast
LMT
Half Knee, Lateral Blocks
reps 10, 9, 8, 7, 6....2
weight_kgs 4-6
Tempo fast
Set Reps Weight Tempo
1 10, 9, 8, 7, 6....2 4-6 kgs Fast