Functional movement training examples Tri-Set x 1 Show All Acute Variables LLT DB Squat to Curl to Press reps 10 Set Reps 1 10 Show Acute Variables LLT Sprawl Get Up to Lift reps 10 Set Reps 1 10 Show Acute Variables LMT Alternating Rotational Shift Reverse Lunge to OH Press reps 10 A coordinative total body combination exercise that enhances movement in and through the sagittal and transverse planes. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.