4Q Back Hypertrophy

Giant Set x 1

LLT
DB Scaption

reps 6

load moderate

Tempo controlled

Rest 1m

Set	Reps	Load	Tempo	Rest
1	6	Moderate	Controlled	1m (h:m:s)

ULT
Neutral Grip Chin Up

reps 6

Tempo controlled

Rest 1m

Set	Reps	Tempo	Rest
1	6	Controlled	1m (h:m:s)

LMT
DB Lawnmower Row

reps 6 per side

load moderate

Tempo controlled

Rest 1m

Set	Reps	Load	Tempo	Rest
1	6 per side	Moderate	Controlled	1m (h:m:s)

ULT
Neutral Grip Pull Up

reps 6

Tempo controlled

Set	Reps	Tempo
1	6	Controlled