Cool Down – Power – Acceleration [JRD]

Giant Set x 1

4 movement mobility/stretch cool down (lower leg/glutes/t-spine)

LAR ULT
Upward Downward Dog
reps 5
Tempo controlled
Rest 10-30 sec
Set Reps Tempo Rest
1 5 Controlled 10-30 sec (h:m:s)
LAR UMT
Pigeon
time 30-60 sec each side
Hold
Rest 10-30 sec
Stretch for the LPHC
Set Time Hold Rest
1 30-60 sec each side h:m:s h:m:s 10-30 sec (h:m:s)
LAR
Self-Massage: Lower Leg
time 30-60 sec each leg
"How-to" on Self-Massage for the Lower Leg
Set Time
1 30-60 sec each leg h:m:s
LAR UMT
T Spine Mobility Thread The Needle Reach
time 30-60 sec each side
Hold
Stretches out the shoulders and torso relative to the hips.
Set Time Hold
1 30-60 sec each side h:m:s h:m:s