Zone 1

Tri-Set x 3
Dumbbell Kneeling to Tall Kneeling Clean and Press
reps 10
Set Reps
1 10
2 10
3 10
Seated Bent Leg Up and Overs
reps 10
Set Reps
1 10
2 10
3 10

Left to right = 1 rep

Alternating Dumbbell Split Jump
reps 16
Set Reps
1 16
2 16
3 16

16 reps = 8 reps each side