Power 2 (AN)

HIIT
Giant Set x 3

Wykrok + Pres Band (OH)
Wykrok + Pull Band OH

Zatrzymanie Fitball Ręką 16p
Wstawanie z podporu na 1 N – 1seria
2-4(naskok jednonóż) 12p

ULT
Prone Hand Over the lines Side
time 20s
Tempo fast
Rest 40s
Develops fine motor control at the hands and primes the body for coordinated use of them.
Set Time Tempo Rest
1 20s h:m:s Fast 40s (h:m:s)
2 20s h:m:s Fast 40s (h:m:s)
3 20s h:m:s Fast 40s (h:m:s)

Ręce w bok

LLT
Explosive Split Stance Cable Press
time 10 x 2
Tempo fast
Rest 40s
Set Time Tempo Rest
1 10 x 2 h:m:s Fast 40s (h:m:s)
2 10 x 2 h:m:s Fast 40s (h:m:s)
3 10 x 2 h:m:s Fast 40s (h:m:s)
LMT
Rotational Slam
reps 10 x 2
load moderate
Tempo fast
Set Reps Load Tempo
1 10 x 2 Moderate Fast
2 10 x 2 Moderate Fast
3 10 x 2 Moderate Fast

Make sure to alternate sides

LLT
DB OH Overhead Press
reps 10
weight_kgs 10 x 2
Tempo fast
Set Reps Weight Tempo
1 10 10 X 2 kgs Fast
2 10 10 X 2 kgs Fast
3 10 10 X 2 kgs Fast

w Siadzie, do bicepsu