LS Upper Body Cool Down Tri-Set x 1 Cool down/Recovery block to be used following an upper body workout Show All Acute Variables LMT Band OH 1Arm Rotational Ward reps 5 each side Tempo controlled Set Reps Tempo 1 5 each side Controlled Show Acute Variables UMT Bentover Rotations reps 5 each side Tempo controlled Set Reps Tempo 1 5 each side Controlled Show Acute Variables UMT Prone T-Spine Rotation reps 5 each side Tempo controlled Set Reps Tempo 1 5 each side Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.