MOVE Total Body Movement Strength

SIIT
Giant Set x 2

In this Giant set there are 4 drills. These drills incorporate fundamental patterns of:
1. Lunge
2. Lift
3. Hinge
4. Crawl

LMT
MOVE Lateral Lunge w/Anterior Shift
reps 10
load moderate
Rest 10 sec
Set Reps Load Rest
1 10 Moderate 10 sec (h:m:s)
2 10 Moderate 10 sec (h:m:s)
LLT
MOVE SA DB Reverse Fly
reps 10 ea
load light
Tempo controlled
Rest 10 sec
Set Reps Load Tempo Rest
1 10 ea Light Controlled 10 sec (h:m:s)
2 10 ea Light Controlled 10 sec (h:m:s)
ULT
MOVE SL Bench Hip Thrust
reps 10 ea
Tempo controlled
Rest 10 sec
Set Reps Tempo Rest
1 10 ea Controlled 10 sec (h:m:s)
2 10 ea Controlled 10 sec (h:m:s)
UMT
MOVE Side Lying, Hip & Arm Drive
reps 10 ea
Tempo controlled
Rest 60-90 sec
Set Reps Tempo Rest
1 10 ea Controlled 60-90 sec (h:m:s)
2 10 ea Controlled 60-90 sec (h:m:s)