Circuit Workout (Core)
HIIT
Circuit
x 4
UMT
Skater
time
0:0:45
Rest
0:0:20
time
0:0:45
Rest
0:0:20
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
| Set | Time | Rest |
|---|---|---|
| 1 | 0:0:45 h:m:s | 0:0:20 (h:m:s) |
| 2 | 0:0:45 h:m:s | 0:0:20 (h:m:s) |
| 3 | 0:0:45 h:m:s | 0:0:20 (h:m:s) |
| 4 | 0:0:45 h:m:s | 0:0:20 (h:m:s) |
Dumbbell Squat Thrust
time
0:0:45
intensity
7
Rest
0:0:20
time
0:0:45
intensity
7
Rest
0:0:20
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 0:0:45 h:m:s | 7 RPE | 0:0:20 (h:m:s) |
| 2 | 0:0:45 h:m:s | 7 RPE | 0:0:20 (h:m:s) |
| 3 | 0:0:45 h:m:s | 7 RPE | 0:0:20 (h:m:s) |
| 4 | 0:0:45 h:m:s | 7 RPE | 0:0:20 (h:m:s) |
Walking Lunges
time
0:0:45
intensity
7
Rest
0:0:20
time
0:0:45
intensity
7
Rest
0:0:20
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 0:0:45 h:m:s | 7 RPE | 0:0:20 (h:m:s) |
| 2 | 0:0:45 h:m:s | 7 RPE | 0:0:20 (h:m:s) |
| 3 | 0:0:45 h:m:s | 7 RPE | 0:0:20 (h:m:s) |
| 4 | 0:0:45 h:m:s | 7 RPE | 0:0:20 (h:m:s) |
Bear Crawl Shoulder Tap
time
0:0:45
Rest
0:0:20
time
0:0:45
Rest
0:0:20
| Set | Time | Rest |
|---|---|---|
| 1 | 0:0:45 h:m:s | 0:0:20 (h:m:s) |
| 2 | 0:0:45 h:m:s | 0:0:20 (h:m:s) |
| 3 | 0:0:45 h:m:s | 0:0:20 (h:m:s) |
| 4 | 0:0:45 h:m:s | 0:0:20 (h:m:s) |