DEADLIFT AND MULTIPLANAR POSTERIOR CHAIN GIANT SET WC
Giant Set
x 4
LLT
BB Deadlift Neutral Stance
reps
6-8
0
Tempo
slow
Rest
1-15 SECONDS
reps
6-8
0
Tempo
slow
Rest
1-15 SECONDS
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6-8 | Slow | 1-15 SECONDS (h:m:s) |
| 2 | 6-8 | Controlled | (h:m:s) |
| 3 | 6-8 | Controlled | (h:m:s) |
| 4 | 6-8 | Controlled | (h:m:s) |
LMT
ViPR PRO [SC 2/3]: Rotational Split Squat, DeadShlift
reps
6-8
Tempo
controlled
Rest
0-15 SECONDS
reps
6-8
Tempo
controlled
Rest
0-15 SECONDS
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6-8 | Controlled | 0-15 SECONDS (h:m:s) |
| 2 | 6-8 | Controlled | (h:m:s) |
| 3 | 6-8 | Controlled | (h:m:s) |
| 4 | 6-8 | Controlled | (h:m:s) |