Squat + Row Hypertrophy 2

Superset x 4

Perform supersets at a moderate weight. Leaving about 3-4 reps in the tank before failure at moderate load and 1 to 2 reps at heavy load.

LLT
DB Fwd Lunge

reps 6 ea

load moderate

Bend your knee and hip to the same angle.

Set	Reps	Load
1	6 ea	Moderate
2	6 ea	Moderate
3	6 ea	Moderate
4	6 ea	Moderate

LLT
Cable Row

reps 12

load heavy

Set	Reps	Load
1	12	Heavy
2	12	Heavy
3	12	Heavy
4	12	Heavy