Full Body Superset Linear to Movement STR END

Superset x 2

Full Body loaded exercises starting with a dumbbell squat curl and press then moving to a kettlebell pivot swing. Lighter loads for last superset.

LLT
DB Squat to Curl to Press

reps 10

load light

Tempo controlled

Rest 0

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	0 (h:m:s)
2	10	Light	Controlled	0 (h:m:s)

LMT
KB Pivot Swing

reps 10 each

load light

Tempo controlled

Rest 60s

Set	Reps	Load	Tempo	Rest
1	10 each	Light	Controlled	60s (h:m:s)
2	10 each	Light	Controlled	60s (h:m:s)