Hypertrophy: Agonist Superset – Hinge Pattern Superset x 4 Perform each exercise back to back with limited rest. Then rest 1-3 minutes in between rounds. Show All Acute Variables Trap Bar Deadlift reps 12 Set Reps 1 12 2 12 3 12 4 12 Show Acute Variables Braced Single Leg Deadlift reps 12 each Set Reps 1 12 each 2 12 each 3 12 each 4 12 each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.