Band Prep Giant Set x 2 Show All Acute Variables LLT Banded Hip Bridge reps 15 Tempo controlled Set Reps Tempo 1 15 Controlled 2 15 Controlled Show Acute Variables LMT Banded Clam Shell reps 15 Tempo controlled Set Reps Tempo 1 15 Controlled 2 15 Controlled Show Acute Variables LLT Banded, Elevated heels, Hip Bridge reps 15 Tempo controlled Set Reps Tempo 1 15 Controlled 2 15 Controlled Show Acute Variables LLT Banded Quadruped, Ceiling Foot Press reps 15 Tempo controlled Set Reps Tempo 1 15 Controlled 2 15 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.