PHA SISS Lower/Upper Body

SISS
Circuit x 2

Equipment: a pair of light weight dumbbells or plates.

LLT
OH Walking Lunges
reps 12
load light
Tempo slow
Rest 30s
Set Reps Load Tempo Rest
1 12 Light Slow 30s (h:m:s)
2 12 Light Slow 30s (h:m:s)
LLT
DB Bench Press
reps 12
load light
Tempo slow
Rest 30s
Set Reps Load Tempo Rest
1 12 Light Slow 30s (h:m:s)
2 12 Light Slow 30s (h:m:s)
LLT
Alternating DB Step Down
reps 12
load light
Tempo slow
Rest 30s
Set Reps Load Tempo Rest
1 12 Light Slow 30s (h:m:s)
2 12 Light Slow 30s (h:m:s)
LLT
DB OH Overhead Press
reps 12
load light
Tempo slow
Rest 30s
Set Reps Load Tempo Rest
1 12 Light Slow 30s (h:m:s)
2 12 Light Slow 30s (h:m:s)
UMT
Squat to SL Shift
reps 12
load light
Tempo slow
Rest 30s
Set Reps Load Tempo Rest
1 12 Light Slow 30s (h:m:s)
2 12 Light Slow 30s (h:m:s)
LMT
DB Lawnmower Row
reps 12
load light
Tempo slow
Rest 30s
Set Reps Load Tempo Rest
1 12 Light Slow 30s (h:m:s)
2 12 Light Slow 30s (h:m:s)