BW Total Body Strength SISS 2 SISS Tri-Set x 1 3 exercises – 7 minutes work – As Many Rounds As Possible – No rush though Show All Acute Variables ULT Anterior Lunge Toe Touch reps 16 Set Reps 1 16 Show Acute Variables 8 reps each sides UMT Side Plank Starfish reps 16 Set Reps 1 16 Show Acute Variables 8 reps each sides If you find it too difficult, don't lift up the leg ULT Walkout reps 6 Set Reps 1 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.