Back Hypertrophy Giant Set

Giant Set x 4

LLT
LLT TRX pull up

reps 12

Hold Pause at bottom

Rest 20 seconds

Set	Reps	Hold	Rest
1	12	Pause at bottom h:m:s	20 seconds (h:m:s)
2	12	Pause at bottom h:m:s	20 seconds (h:m:s)
3	12	Pause at bottom h:m:s	20 seconds (h:m:s)
4	12	Pause at bottom h:m:s	20 seconds (h:m:s)

LMT
LMT Lawnmower bent row (AG)

reps 8

load heavy

Rest 20

Set	Reps	Load	Rest
1	8	Heavy	20 (h:m:s)
2	8	Heavy	20 (h:m:s)
3	8	Heavy	20 (h:m:s)
4	8	Heavy	20 (h:m:s)

UMT
UMT beast reach, underswitch to crab reach (AG)

time 40 seconds

Rest 20

Set	Time	Rest
1	40 seconds h:m:s	20 (h:m:s)
2	40 seconds h:m:s	20 (h:m:s)
3	40 seconds h:m:s	20 (h:m:s)
4	40 seconds h:m:s	20 (h:m:s)

UMT
UMT TRX Single Arm row

reps 8 per side

Rest 2 minutes

Set	Reps	Rest
1	8 per side	2 minutes (h:m:s)
2	8 per side	2 minutes (h:m:s)
3	8 per side	2 minutes (h:m:s)
4	8 per side	2 minutes (h:m:s)