Lower Cool-Down Circuit x 1 Show All Acute Variables ULT Half Kneeling Active Hip Flexor Stretch reps (6 - 8) per side Tempo controlled Set Reps Tempo 1 (6 - 8) per side Controlled Show Acute Variables Static Single Leg Quad Stretch [MS] reps (0:20) per side Set Reps 1 (0:20) per side Show Acute Variables GAR ULT Restore Deep Squat time (0:20) Is a restful pose and and a stretch for the hips and low back. Set Time 1 (0:20) h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.