Power Block

Horizontal Loading

UMT
Lateral Bound with Rotational Wall Catch

reps 5

Rest 90s

Develops total body rotational control in the lateral direction.

Set	Reps	Rest
1	5	90s (h:m:s)
2	5	90s (h:m:s)

ULT
Push Off to SL Balance

reps 5

Rest 90s

Develops bottom to top coordination and enhances neuromuscular control while moving in backward.

Set	Reps	Rest
1	5	90s (h:m:s)
2	5	90s (h:m:s)

UMT
Zig Zag to Quick Feet w/ SL Landing

reps 5

Rest 90s

Set	Reps	Rest
1	5	90s (h:m:s)
2	5	90s (h:m:s)

LMT
ViPR PRO Transverse Steering Wheel to SL Landing

reps 5

Rest 90s

Develops total body coordination and enhances neuromuscular control in the transverse plane while under load.

Set	Reps	Rest
1	5	90s (h:m:s)
2	5	90s (h:m:s)