MOVE Fixed ISO Series

SISS
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Perform these various Fixed Isometric holds. The goal is to maintain a hold in each position.

Iso’s help promote tendon health, muscular balance/length, aid in recovery after intense work, and much more.

ULT
MOVE ISO Standing Straight Leg Raise
reps 1 R
time 30 sec
Rest 0-15 sec
Set Reps Time Rest
1 1 R 30 Sec h:m:s 0-15 sec (h:m:s)
2 1 L 30 Sec h:m:s 0-15 sec (h:m:s)
ULT
MOVE ISO – Cross Pattern Superman
reps 1 R/L
time 30 sec
Rest 0-15 sec
Set Reps Time Rest
1 1 R/L 30 Sec h:m:s 0-15 sec (h:m:s)
2 1 R/L 30 Sec h:m:s 0-15 sec (h:m:s)

Create tension but do not overarch at the low back.

ULT
MOVE Side Lying, Copenhagen Plank w/Kn @Bench
time 1 R
time 30 sec
Rest 0-15 sec
Squeeze the bench with both knees
Set Time Time Rest
1 1 R h:m:s 30 Sec h:m:s 0-15 sec (h:m:s)
2 1 L h:m:s 30 Sec h:m:s 0-15 sec (h:m:s)