UB Strength and Power SS 1 HIIT Superset x 4 This is an upper body strength and power block- perform back to back and then rest Show All Acute Variables LLT BB Snatch Pull from Hang reps 6 Tempo explosive Rest Starts at knee, mid thigh or waist- pull as high as sternum Set Reps Tempo Rest 1 6 Explosive (h:m:s) 2 6 Explosive (h:m:s) 3 6 Explosive (h:m:s) 4 6 Explosive (h:m:s) Show Acute Variables ULT Neutral Grip Pull Up reps 12 Tempo controlled Rest 90 Set Reps Tempo Rest 1 12 Controlled 90 (h:m:s) 2 12 Controlled 90 (h:m:s) 3 12 Controlled 90 (h:m:s) 4 12 Controlled 90 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.