Upper Push Focus Hypertrophy Horizontal Loading Show All Acute Variables LLT DB Bench Press reps 8 load heavy Set Reps Load 1 8 Heavy 2 8 Heavy 3 8 Heavy Show Acute Variables LLT Half Kneel, DB Overhead Press reps 10 load moderate Set Reps Load 1 10 Moderate 2 10 Moderate 3 10 Moderate Show Acute Variables LLT Machine Chest Press reps 10 load heavy Set Reps Load 1 10 Heavy 2 10 Heavy 3 10 Heavy Show Acute Variables LLT Cable Tricep Press Down reps 12 load moderate Set Reps Load 1 12 Moderate 2 12 Moderate 3 12 Moderate Show Acute Variables LLT DB Side Lat Raise reps 12 load moderate Set Reps Load 1 12 Moderate 2 12 Moderate 3 12 Moderate Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.