Hip and Trunk Stability

Circuit x 2
ULT
Side lying hip abduction
reps 15
Set Reps
1 15
2 15

Add mini band if you have one

LLT
Supine Mini-Band March
reps 10 each side
Activation for Core and Hips
Set Reps
1 10 each side
2 10 each side
ULT
4-point iso hold (Stability)
reps 6
Hold 5 secs
Rest 5 secs
Set Reps Hold Rest
1 6 5 secs h:m:s 5 secs (h:m:s)
2 6 5 secs h:m:s 5 secs (h:m:s)
LLT
Mini band Glute bridge with abduction
reps 20
Set Reps
1 20
2 20
ULT
Plank with exhale
reps 10
Hold exhale
Set Reps Hold
1 10 Exhale h:m:s
2 10 Exhale h:m:s
ULT
Hip Hinge Single Leg (SL)
reps 10
Set Reps
1 10
2 10