[NL] Hinge/Fly/Reverse Fly Tri-Set

SIIT

Tri-Set x 1

LLT
KB Deadlift

reps 12-15 reps

load heavy

Tempo 3 s down: 1 s hold: 2 s up

Rest 30 s

Set	Reps	Load	Tempo	Rest
1	12-15 reps	Heavy	3 s down: 1 s hold: 2 s up	30 s (h:m:s)

LLT
[NL] Toner Single Arm Chest Fly

reps 12-15 reps/arm

load moderate

Tempo 3 s in: 1 s hold: 2 s out

Rest 30 s

Set	Reps	Load	Tempo	Rest
1	12-15 reps/arm	Moderate	3 s in: 1 s hold: 2 s out	30 s (h:m:s)

LLT
1-Arm DB Reverse Fly

reps 12-15 reps/arm

load moderate

Tempo 3 s down: 1 s hold: 2 s up

Rest 60 s

Set	Reps	Load	Tempo	Rest
1	12-15 reps/arm	Moderate	3 s down: 1 s hold: 2 s up	60 s (h:m:s)