MOVE CORE Circuit
Circuit
x 3
ULT
MOVE Prone, H&F, Ant/Post Swing
time
15 sec ea
Tempo
fast
Rest
15s
time
15 sec ea
Tempo
fast
Rest
15s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 15 sec ea h:m:s | Fast | 15s (h:m:s) |
| 2 | 15 sec ea h:m:s | Fast | 15s (h:m:s) |
| 3 | 15 sec ea h:m:s | Fast | 15s (h:m:s) |
UMT
MOVE, Supine, Diagonal H&F, Reach
time
30 sec
Tempo
controlled
Rest
15 s
time
30 sec
Tempo
controlled
Rest
15 s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 30 sec h:m:s | Controlled | 15 s (h:m:s) |
| 2 | 30 sec h:m:s | Controlled | 15 s (h:m:s) |
| 3 | 30 sec h:m:s | Controlled | 15 s (h:m:s) |
ULT
MOVE Prone, H&F, Alt. Arm & Leg Ext.
time
30 sec
Tempo
controlled
Rest
15
time
30 sec
Tempo
controlled
Rest
15
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 30 sec h:m:s | Controlled | 15 (h:m:s) |
| 2 | 30 sec h:m:s | Controlled | 15 (h:m:s) |
| 3 | 30 sec h:m:s | Controlled | 15 (h:m:s) |