ViPR Upper Uppercut, Lateral Shift & Squat Shuffle
Tri-Set
x 3
LMT
ViPR Uppercut
reps
10+10
load
moderate
Tempo
controlled
Rest
15 Seconds
reps
10+10
load
moderate
Tempo
controlled
Rest
15 Seconds
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10+10 | Moderate | Controlled | 15 Seconds (h:m:s) |
| 2 | 10+10 | Moderate | Controlled | 15 Seconds (h:m:s) |
| 3 | 10+10 | Moderate | Controlled | 15 Seconds (h:m:s) |
LMT
ViPR Lateral Lunge and Shift
time
45 Seconds
load
moderate
Tempo
controlled
Rest
15 Seconds
time
45 Seconds
load
moderate
Tempo
controlled
Rest
15 Seconds
| Set | Time | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 45 Seconds h:m:s | Moderate | Controlled | 15 Seconds (h:m:s) |
| 2 | 45 Seconds h:m:s | Moderate | Controlled | 15 Seconds (h:m:s) |
| 3 | 45 Seconds h:m:s | Moderate | Controlled | 15 Seconds (h:m:s) |
LMT
ViPR Squat & Lateral Shuffle
time
45 Seconds
load
moderate
Tempo
controlled
Rest
30-60 Seconds
time
45 Seconds
load
moderate
Tempo
controlled
Rest
30-60 Seconds
| Set | Time | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 45 Seconds h:m:s | Moderate | Controlled | 30-60 Seconds (h:m:s) |
| 2 | 45 Seconds h:m:s | Moderate | Controlled | 30-60 Seconds (h:m:s) |
| 3 | 45 Seconds h:m:s | Moderate | Controlled | 30-60 Seconds (h:m:s) |