Pull – MB Shift – Strength Endurance Superset x 3 Show All Acute Variables LLT Band Squat Row reps 5-8 load heavy Tempo controlled Set Reps Load Tempo 1 5-8 Heavy Controlled 2 5-8 Heavy Controlled 3 5-8 Heavy Controlled Show Acute Variables LMT Split Stance MB Low Medial Reach reps 8 each load light Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 8 each Light Controlled 60 seconds (h:m:s) 2 8 each Light Controlled 60 seconds (h:m:s) 3 8 each Light Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.