Uni Bend, Pull Tri-Set x 3 Show All Acute Variables LLT KB SL RDL reps 5 each load heavy Tempo controlled Set Reps Load Tempo 1 5 each Heavy Controlled 2 5 each Heavy Controlled 3 5 each Heavy Controlled Show Acute Variables ULT Neutral Grip Pull Up reps 5 0 Tempo controlled Set Reps Tempo 1 5 Controlled 2 5 Controlled 3 5 Controlled Show Acute Variables UMT Suspended 1Arm Row w/ Rotation reps 10 each Tempo controlled Rest 60 seconds Set Reps Tempo Rest 1 10 each Controlled 60 seconds (h:m:s) 2 10 each Controlled 60 seconds (h:m:s) 3 10 each Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.