7 step prep | lower body | MC

Horizontal Loading

LLT
Bike Ride

time 5 minutes

Set	Time
1	5 minutes h:m:s

ULT
SL Balance Assisted Airplane

reps 10

Set	Reps
1	10

LLT
KB Single Leg Squat Touchdown

reps 10

Set	Reps
1	10

UMT
World’s Greatest Stretch

reps 10

Set	Reps
1	10

LMT LAR
SL MB Shifts

reps 10

Set	Reps
1	10

LMT
Mini Band Rotational Ward Quick Release

reps 10

Set	Reps
1	10

UMT
Tight Rope Walking Lunges with Rotation

reps 10

Set	Reps
1	10