MOVE Ant/Post CORE Giant Set
Giant Set
x 3
ULT
MOVE Prone, Elb. & Ft. Alt. Ant Reach
time
40 sec.
Rest
20 sec
time
40 sec.
Rest
20 sec
| Set | Time | Rest |
|---|---|---|
| 1 | 40 sec. h:m:s | 20 sec (h:m:s) |
| 2 | 40 sec. h:m:s | 20 sec (h:m:s) |
| 3 | 40 sec. h:m:s | 20 sec (h:m:s) |
ULT
MOVE SL Hip Bridge ISO
time
40 sec
Rest
20 sec
time
40 sec
Rest
20 sec
| Set | Time | Rest |
|---|---|---|
| 1 | 40 sec h:m:s | 20 sec (h:m:s) |
| 2 | 40 sec h:m:s | 20 sec (h:m:s) |
| 3 | 40 sec h:m:s | 20 sec (h:m:s) |
Right leg
ULT
MOVE SL Hip Bridge ISO
time
40
Rest
20 sec
time
40
Rest
20 sec
| Set | Time | Rest |
|---|---|---|
| 1 | 40 h:m:s | 20 sec (h:m:s) |
| 2 | 40 h:m:s | 20 sec (h:m:s) |
| 3 | 40 h:m:s | 20 sec (h:m:s) |
Left Leg
ULT
Prone, Fingertip & Ft, See-Saw
time
40 sec
Rest
20 sec
time
40 sec
Rest
20 sec
Rock your body forward and back. If finger tips are too difficult try Hands or Elbows.
| Set | Time | Rest |
|---|---|---|
| 1 | 40 sec h:m:s | 20 sec (h:m:s) |
| 2 | 40 sec h:m:s | 20 sec (h:m:s) |
| 3 | 40 sec h:m:s | 20 sec (h:m:s) |
Move to hands or elbows if fingertips are too difficult.