Standing DB Complex – 2 exercises Superset x 3 Don’t drop the dumbbells until completely done. Do 2-3 sets Show All Acute Variables LLT DB Curl to OH Press reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT DB Bentover Row reps 15 Set Reps 1 15 2 15 3 15 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.