Upper Body Pulling and Core SS 4 HIIT Superset x 4 This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables ULT Neutral Grip Chin Up reps max Tempo controlled Set Reps Tempo 1 max Controlled 2 max Controlled 3 max Controlled 4 max Controlled Show Acute Variables LMT Ball DB Twists reps 10 ea Tempo fast Rest 60s Set Reps Tempo Rest 1 10 ea Fast 60s (h:m:s) 2 10 ea Fast 60s (h:m:s) 3 10 ea Fast 60s (h:m:s) 4 10 ea Fast 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.