4Q Hip Mobility Giant Set x 1 Perform only 1 round for recovery Show All Acute Variables ULT Long Half Knee, Posterior Hip Drops reps 30s each side Tempo controlled Set Reps Tempo 1 30s each side Controlled Show Acute Variables LLT Half Kneeling Anterior Hip Drive reps 30s each side load moderate Tempo controlled Set Reps Load Tempo 1 30s each side Moderate Controlled Show Acute Variables LAR ULT Rollos reps 30s Tempo controlled Set Reps Tempo 1 30s Controlled Show Acute Variables LMT LAR J – Reverse Step, Counter Shift (hip-load) reps 30s each side weight_kgs 4 Tempo controlled Set Reps Weight Tempo 1 30s each side 4 kgs Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.