Dead Strength Library (L4)
Horizontal Loading
LMT
Lateral Big Arc Deadlift
reps
5-8 per side
weight_kgs
decide
Tempo
controlled
reps
5-8 per side
weight_kgs
decide
Tempo
controlled
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 5-8 per side | Decide kgs | Controlled |
LLT
Anterior Lunge Hold Arc Deadshift
reps
5-8 per side
weight_kgs
decide
Tempo
controlled
reps
5-8 per side
weight_kgs
decide
Tempo
controlled
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 5-8 per side | Decide kgs | Controlled |
LLT
Split to Narrow, Shovel Deadlift
reps
5-8 per side
weight_kgs
decide
Tempo
controlled
reps
5-8 per side
weight_kgs
decide
Tempo
controlled
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 5-8 per side | Decide kgs | Controlled |
LMT
Kneeling Deadshift
reps
5-8 per side
weight_kgs
decide
Tempo
controlled
reps
5-8 per side
weight_kgs
decide
Tempo
controlled
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 5-8 per side | Decide kgs | Controlled |