Cyclical Cardio and Mobility Block (Upper Body Emphasis) SISS Horizontal Loading Use this block for active recovery days, or as a light workout. Show All Acute Variables LLT Machine Concept 2 Rower time 5:00 intensity 4 or 5 Set Time Intensity 1 5:00 h:m:s 4 Or 5 RPE Show Acute Variables ULT Assisted Band Pull Up time 1:00 intensity 8 Set Time Intensity 1 1:00 h:m:s 8 RPE Show Acute Variables TRX PUSH UP TO PIKE time 1:00 intensity 8 Set Time Intensity 1 1:00 h:m:s 8 RPE Show Acute Variables LLT Incline Dumbbell Row – Back Workout time 1:00 intensity 8 Back Biceps Set Time Intensity 1 1:00 h:m:s 8 RPE Show Acute Variables LLT Dumbbell Squat-Curl-Press time 1:00 intensity 8 Set Time Intensity 1 1:00 h:m:s 8 RPE Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.