Hip mobility post replacement

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Cardio: Doing any cardio activity

time 5 min

Try to choose different type of cardio every time - e.g. Run/Bike/Row/etc.

Set	Time
1	5 min h:m:s

LLT
Band Calf Activation

reps 10 ps

Set	Reps
1	10 ps

LAR ULT
Supine Slide Hip Decouple

reps 10 ps

Set	Reps
1	10 ps

UMT
Wall penguin hip leans

reps 10 ps

Set	Reps
1	10 ps

LAR UMT
Wide Stance Hip Decouple

reps 10 ps

Wide and Staggered Stance

Set	Reps
1	10 ps

ULT
Supine In-Out hip mobility

reps 10 ps

Set	Reps
1	10 ps

ULT
SL Quad Stretch with Pelvic Tilts

reps 10 ps

Set	Reps
1	10 ps