MOVE Finisher – Intervals (minimal equipment)

HIIT

Tri-Set x 2

ULT
MOVE Split Jump Exchange

time 30 sec

Tempo fast

Rest 30 sec

Set	Time	Tempo	Rest
1	30 sec h:m:s	Fast	30 sec (h:m:s)
2	30 sec h:m:s	Fast	30 sec (h:m:s)

ULT
MOVE Prone, Elbow to Hands Exchange

time 30 sec

Tempo fast

Rest 30 sec

Set	Time	Tempo	Rest
1	30 sec h:m:s	Fast	30 sec (h:m:s)
2	30 sec h:m:s	Fast	30 sec (h:m:s)

ULT
MOVE Lateral Speed Jumps

time 30 sec

Tempo fast

Rest 30 sec

Set	Time	Tempo	Rest
1	30 sec h:m:s	Fast	30 sec (h:m:s)
2	30 sec h:m:s	Fast	30 sec (h:m:s)