ZS – SIIT – Cyclical: Stair intervals
SIIT
Horizontal Loading
ULT
Stair Walk – Ascending/Descending
time
6 min
intensity
3/10
time
6 min
intensity
3/10
| Set | Time | Intensity |
|---|---|---|
| 1 | 6 min h:m:s | 3/10 RPE |
| 2 | 6 min h:m:s | 3/10 RPE |
| 3 | 6 min h:m:s | 3/10 RPE |
| 4 | 6 min h:m:s | 3/10 RPE |
| 5 | 6 min h:m:s | 3/10 RPE |
ULT
Stair Jog – Ascending/Descending
time
3min
intensity
6/10
time
3min
intensity
6/10
| Set | Time | Intensity |
|---|---|---|
| 1 | 3min h:m:s | 6/10 RPE |
| 2 | 3min h:m:s | 6/10 RPE |
| 3 | 3min h:m:s | 6/10 RPE |
| 4 | 3min h:m:s | 6/10 RPE |
| 5 | 3min h:m:s | 6/10 RPE |