4Q Total Body Giant Sets

HIIT
Giant Set x 3

Giant sets- 4 exercises then rest – Perform a total of 8 exercises, maintaining a moderate-low intensity with each exercise, minimal rest between exercises and high reps to build muscular endurance.

LLT
BB Power Clean Hang
reps 6
load moderate
Tempo controlled
Rest 15s
Starting from the hang position at mid thigh.
Set Reps Load Tempo Rest
1 6 Moderate Controlled 15s (h:m:s)
2 6 Moderate Controlled 15s (h:m:s)
3 6 Moderate Controlled 15s (h:m:s)
ULT
Neutral Grip Pull Up
reps max
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 max Controlled 15s (h:m:s)
2 max Controlled 15s (h:m:s)
3 max Controlled 15s (h:m:s)
LMT
BB Side Squat
reps 10 ea
load moderate
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 10 ea Moderate Controlled 15s (h:m:s)
2 10 ea Moderate Controlled 15s (h:m:s)
3 10 ea Moderate Controlled 15s (h:m:s)
UMT
Supine Transverse Lunge Ground to Stand
reps 5 ea
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 5 ea Controlled 15s (h:m:s)
2 5 ea Controlled 15s (h:m:s)
3 5 ea Controlled 15s (h:m:s)